Michael Sanchez, LCSW
Therapist focused on practical change
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- Goal driven
- Action oriented
- English and Spanish
About Michael
Michael uses short-term strategies alongside deeper work to address recurring patterns. He draws on Cognitive Behavioral Therapy, Narrative Therapy, and Solution-Focused Therapy to help people reframe thoughts, rewrite unhelpful life stories, and build concrete skills. Therapy sessions often focus on small experiments people can try between meetings.
He pays attention to issues like attachment, communication, control, guilt, shame, and impulsivity. Men’s concerns, financial stress, and veteran-related issues are also areas he frequently addresses. The work can include managing mood disorders, post-traumatic stress, seasonal mood shifts, and improving self-love and self-esteem.
Michael emphasizes collaboration and accountability. He helps people break problems into manageable steps and checks progress over time. Clients leave sessions with clear strategies to practice and ways to measure improvement.
He provides services in English and Spanish and holds a California LCSW license. With three years of clinical experience, he aims to create straightforward plans that fit into busy lives and shifting responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
California
Languages
English, Spanish
How these approaches translate to online work
Many of Michael's methods focus on changing thoughts and actions in everyday life. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behaviors and offers practical exercises to change patterns of worry or low mood. Narrative Therapy helps people tell their story differently, identifying themes and building alternative narratives that reduce shame or self-blame. Solution-Focused Therapy centers on goals and small, achievable steps that build momentum and confidence.Choosing the right approach is part of the process. Michael collaborates with each person to figure out which method or mix of methods feels most useful. He checks in about goals and adjusts plans based on what is working and what is not.
If you are interested in online sessions, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when time is limited, and reduce travel time so sessions can occur around work or family commitments. Therapists and licensed professionals commonly use these benefits to help people maintain steady progress while juggling everyday demands.
Frequently asked questions
What kinds of concerns does Michael focus on?
He focuses on stress, anxiety, depression, ADHD, and midlife transitions, plus related issues like attachment, communication, guilt, and shame.
How would you describe his therapeutic style?
His style is empathetic and collaborative while staying direct and action focused. Sessions mix conversation with practical exercises to try between meetings.
What is his professional background?
He has three years of clinical experience and works as a Licensed Clinical Social Worker.
Where is he located and what credential does he hold?
He practices in California and holds a California LCSW license.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with him?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.