Michal Mizinski, NCPS

Michal Mizinski is a counsellor who works with adults using an integrative approach. He combines several evidence-based techniques to tailor sessions to each person's needs. Michal aims to create a warm, non-judgemental space where people can talk about what is causing them distress and begin to make changes.

He trained with NCPS and has practised since 2019, working with a range of difficulties such as stress, anxiety and depression. He also supports people dealing with trauma and abuse, grief and loss, and the practical fallout of life transitions including midlife crisis.

Sessions focus on helping people become more self-aware and reconnect with their strengths. Michal uses a mix of person-centred listening, cognitive approaches and more experiential work to help people understand patterns and try new ways of coping. He often addresses issues that come from earlier family relationships and communication problems.

Practical concerns like parenting stress, relationship communication, addictions and eating difficulties are included in his work. He also helps people facing isolation, guilt or difficulties around fatherhood and life purpose.

Michal offers therapy in English and Polish. He works from the United Kingdom and has four years' professional experience since 2019. People who choose to work with him are invited to take steady, manageable steps towards clearer choices and better routines.

How Michal adapts therapeutic approaches for online work

Michal draws on integrative, evidence-based techniques in his work. He frequently uses person-centred ways of listening that focus on understanding your experience and building a trusting relationship. He also uses cognitive approaches that look at thought patterns and practical coping strategies to reduce anxiety and low mood.

Finding the right approach is part of the therapy journey. Michal will work together with you to decide which methods suit your goals and preferences. That means checking what feels helpful and adjusting the mix of approaches as you progress.

Session logistics should be checked before booking because the original biography does not list specific session formats. Confirm the available formats and scheduling options when you select the Start Therapy button. Online work can make it easier to fit sessions into busy routines, reduce travel time and allow shorter check-ins when needed, while still focusing on clear goals and everyday coping skills.