Michele San Martin, LPC

Michele San Martin is a Licensed Professional Counselor (LPC) in Texas with 20 years of experience. She focuses on helping people who are feeling stuck, overwhelmed, or unsure how to move forward. Michele works with clients on common struggles like stress, anxiety, depression, grief, and relationship concerns. Her approach begins by treating each person as the expert on their own life. Michele listens first, then helps people identify their strengths and options. She uses practical tools to address sleep, anger, parenting strain, career crossroads, and midlife changes. Michele blends a few different ways of working to fit each person’s needs. She draws on client-centered conversations to build trust, cognitive behavioral techniques to change unhelpful thinking and behavior, and mindfulness to reduce reactivity. These are brought together in simple steps people can try between sessions. Over two decades Michele has worked with people coping with trauma, compassion fatigue, adoption and foster care issues, blended family challenges, chronic illness, and attachment concerns. She often helps those facing abandonment, commitment worries, body image issues, and life transitions. Her style is straightforward and collaborative. Michele helps clients set small goals and track what changes. She supports people navigating midlife decisions, career shifts, and the hard feelings that come with loss or major life change.

How Michele’s Approaches Translate to Online Support

Michele often draws on client-centered therapy, which focuses on listening and building a respectful working relationship. This approach helps people feel heard and safer exploring difficult topics like grief, relationship concerns, or midlife uncertainty.

She also uses cognitive behavioral therapy, which looks at the link between thoughts, feelings, and actions. CBT offers clear strategies to break cycles of anxiety, improve sleep habits, manage anger, and try new behaviors between sessions.

Finding the right approach is part of the work together. Michele will collaborate with each person to choose methods that match their goals and preferences. She adapts tools over time so they fit daily life and the pace someone prefers.

Because the biography does not list specific session formats, confirm available online options before booking. Many people find that remote sessions make it easier to fit therapy into a busy routine, support shorter check-ins during a workday, or avoid travel time. Licensed professionals can help plan how to use remote sessions for homework, mindfulness practice, and step-by-step behavior changes without promising a particular format.