Michelle Evans, LPC, LMHC

Michelle Evans is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, trauma and abuse, and midlife transitions. She works with clients dealing with self-esteem struggles, addiction, anger, ADHD, and major life changes. Michelle aims to meet people where they are and tailor sessions to their needs. Michelle draws on nearly two decades of experience in counseling. She earned a Master of Arts in Counseling from Webster University in 2006 and holds LPC and Licensed Mental Health Counselor (LMHC) credentials. Her background includes work with adults, children, couples, foster care systems, residential programs, independent living homes, and substance use treatment in both residential and individual settings. In session she uses straightforward methods people can apply between meetings. She mixes Client-Centered approaches with Cognitive Behavioral techniques and Dialectical Behavior skills when useful. Motivational Interviewing and mindfulness practices are also part of the toolbox so clients can find what helps them change behavior and manage strong emotions. Michelle tends to focus on practical goals. That could mean reducing panic and worry, building skills to cope with cravings, improving communication, or sorting out attachment and abandonment concerns. She works at a steady pace and adjusts plans if something isn’t working. People find her style approachable and goal-oriented. She invites clients to set priorities and test small changes. Michelle encourages regular check-ins on progress and adjusts strategies as life shifts.

How Michelle Uses Therapeutic Methods Online

Client-Centered Therapy emphasizes listening and following the client’s lead. The therapist focuses on understanding concerns and helping people name their goals, which can help with stress, relationship patterns, and feeling stuck. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect. It uses simple exercises and homework to reduce anxiety, manage cravings, and change unhelpful habits. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions and improving communication, which helps with anger, impulsivity, and relationship conflicts. Choosing the right approach is part of the work. The therapist will talk with the client about goals, test different techniques, and adjust the plan together. This is a collaborative process where methods are matched to what the person needs and prefers. Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life because it reduces travel time and lets people connect from different locations. It can also allow shorter check-ins when schedules are tight, and some exercises transfer easily into people’s day-to-day routines. Licensed professionals can use these methods to help clients practice skills and track progress over time.