Michelle Serda, LCSW

Michelle Serda is a Florida Licensed Clinical Social Worker (LCSW) with 15 years of professional experience. She offers a calm, straightforward presence to help people facing major life shifts. Michelle aims to make the first step easier by listening and helping clients figure out what matters most to them.

Michelle’s background spans the VA medical system, community programs, and private practice. That variety has exposed her to many life challenges, including depression, anxiety, and relationship strain. She brings practical experience supporting people through career transitions, parenting stresses, and the emotional demands of caregiving.

Many people come to her when routines change or when midlife decisions feel overwhelming. She also works with women navigating pregnancy, postpartum periods, and the early stages of parenting. Michelle draws on her personal perspective as a parent of three when discussing parenting challenges and family dynamics.

Her style is client-centered and adaptable. Michelle tailors sessions to each person’s history, values, and goals. She may use short-term strategies alongside longer-term skill building so clients can try new ways of coping and communication.

Sessions focus on clear goals and practical steps. Michelle helps people identify patterns, test small changes, and develop realistic plans for managing mood, anxiety, grief, or relationship stress. She encourages open conversation about what’s working and what needs to shift.

If someone prefers a different therapist after a try, Michelle suggests continuing the search until there is a good fit. She invites questions and thoughtful decision-making before beginning therapy.

Therapeutic approaches and how online therapy can fit your life

Michelle describes her work as client-centered and flexible, drawing on evidence-based techniques to meet each person’s needs. One common method she may use is solution-focused work, which looks at specific goals and small, practical changes you can try between sessions to see what helps. This approach is useful for people needing short-term relief or clear steps during life transitions.

She also integrates cognitive-behavioral ideas, helping people notice patterns of thinking that influence mood and behavior and then testing new, healthier habits. This can be helpful for anxiety, depression, and stress management. Michelle blends approaches as needed so the plan matches your situation and goals.

Finding the right approach is part of the process. The therapist will work collaboratively to identify what feels most useful based on your concerns and preferences. Together you can set goals, try different techniques, and adjust the plan if something isn’t working.

For practical matters, please confirm the current session options before booking since formats are not specified here. Online therapy can make scheduling easier and help sessions fit around work, childcare, or caregiving. It can also allow shorter check-ins when a full session isn’t needed or let someone avoid travel time. Licensed professionals can help determine whether remote sessions suit your needs and which approach to try first.