Michelle Singh, BACP

Michelle Singh is a BACP counsellor with five years of clinical experience in the United Kingdom. She focuses on helping people manage stress, anxiety and low mood, and supports clients who are facing big life changes. She works from the view that people know their own stories and can build on their strengths to move forward.

Her approach draws on practical methods from cognitive behavioural therapy, acceptance and commitment therapy, and psychodynamic ideas. Sessions are conversational and goal-orientated when helpful, with space to notice patterns from the past that still affect day-to-day life. She aims to make therapy feel straightforward and down-to-earth.

Michelle also helps people dealing with relationship and intimacy concerns, grief, trauma and abuse, and issues connected to parenting and family life. She works with people on topics such as sleep problems, anger, compassion fatigue and career stress. She can discuss experiences related to adoption, attachment and caregiving stress in a calm way.

She offers online sessions by video, telephone or live instant messaging, so people can choose what fits best for them. International clients are accepted and sessions are carried out in English. Michelle asks new clients to use the Start Therapy button and complete a short matching questionnaire to begin the process.

Michelle uses a subscription model for sessions that can be cancelled at any time. She encourages clients to reflect on progress and, after therapy concludes, to leave a review if they wish to share their experience.

How Michelle uses therapy approaches online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. Online ACT work often focuses on simple exercises and real-life experiments to build movement toward what matters. Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and behaviours and uses short practical tasks to change unhelpful patterns; this can be well suited to mood, anxiety and sleep problems. Client-Centred Therapy concentrates on listening and creating a non-judgemental space where people can make sense of their own experience and find their own solutions.

Finding the right approach is part of the work. Michelle will talk with each person about their goals and preferences, and together they will decide which methods to try. That collaborative process means plans can change as needs become clearer.

Michelle offers sessions by video, telephone and live instant messaging, and international clients are accepted. If you are unsure which session format will suit you, check the available options before booking so you can match sessions to your daily life. Online sessions can make it easier to fit therapy into work, family routines or travel, and allow for shorter check-ins or longer conversations depending on what the client needs.