Michelle Taft Webb, LPC, LMHC

Michelle Taft Webb is a Licensed Professional Counselor and Licensed Mental Health Counselor who helps people facing stress, anxiety, depression, addictions, and the questions that come with midlife. She works with concerns like relationship strain, grief, sleep trouble, low self-esteem, and career or life changes. Michelle practices in Texas and communicates in English. Michelle draws on more than a decade of clinical experience in varied settings. She has worked in both inpatient and outpatient programs and across mental health and substance use services. That background shapes how she notices patterns, practical obstacles, and what tends to help people make small changes that add up. In session she uses clear, task-focused methods to help people set goals and try new ways of coping. She commonly uses Cognitive Behavioral Therapy to change unhelpful thinking and behavior, and Motivational Interviewing to support people who want to change addictive patterns or tough habits. She also uses mindfulness and narrative approaches to help people reconnect with values and rewrite difficult life stories. Her style is direct but warm, aimed at helping people build skills they can use between visits. Michelle tailors plans to each person rather than offering one fixed approach. If a concern goes beyond her scope, she refers to other professionals. To begin, people complete a short matching questionnaire and schedule sessions based on availability. Payment and session details vary by location and use a subscription that can be canceled at any time.

How therapeutic approaches shape online work

Michelle often uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try new behaviors. CBT is useful for anxiety, depression, sleep troubles, and many everyday problems because it breaks issues into manageable steps.

She also uses Motivational Interviewing to support people who want to change addictive behaviors or make big life shifts. This approach focuses on building motivation and confidence so someone can take the next step. In addition, she draws on Mindfulness Therapy to teach simple attention and breathing practices that reduce stress and improve emotion regulation.

Finding the right approach is part of the work. The therapist and client talk about goals, needs, and preferences and then choose or blend methods together. This collaborative process helps tailor sessions to what a person actually wants to change and what feels doable.

The biography does not list specific online session formats, so confirm current options before booking. Many people find online work helpful because it can fit more easily into a busy day, allow shorter check-ins when time is tight, and reduce travel time. Licensed professionals can adapt exercises, homework, and mindfulness practices to work in an online setting, and the therapist will discuss practical arrangements during the intake to match sessions to everyday life.