Miguel Echeverria, BACP

Miguel Echeverria offers a calm, reflective space for people facing big life questions. He focuses on stress, anxiety, self-esteem, midlife crisis and other life changes. Sessions are aimed at helping people make sense of painful patterns and find clearer direction.

Miguel grew up between Spain, the United States and the United Kingdom. That background shaped his interest in belonging and identity. He spent many years working through depression and addiction, which later inspired his decision to train as a counsellor and support others on similar journeys.

He trained at Re-vision and holds a Diploma in Integrative Transpersonal Counselling. Miguel is registered with the British Association for Counselling and Psychotherapy, BACP. He also works for a mental health charity in the UK, bringing that experience into his private practice.

In sessions he draws on psychodynamic and Jungian ideas to look at early experiences and deeper patterns. He combines this with attachment-based thinking and trauma-informed perspectives to address relationship wounds and painful memories. Miguel uses creativity, myth and imagination to help people access meaning beyond immediate thoughts and feelings.

People can expect a warm, attentive presence that listens for what is said and what remains unsaid. He works collaboratively to help people uncover what is getting in the way, and to find more grounded ways of living and relating.

How therapeutic approaches translate to online sessions

Attachment-Based Therapy helps people understand patterns in relationships and how early bonds shape their reactions today. It can be useful for worries about intimacy, abandonment and feeling disconnected from others. Client-Centred Therapy focuses on the person in front of the counsellor, using empathy and non-judgemental listening to help people find their own answers and build self-worth.

Choosing the right way of working is part of the therapeutic journey. Miguel will collaborate with each person to decide which approach or blend of approaches fits their needs and goals. This is reviewed as therapy progresses, and adjustments are made together.

If you are considering online work, confirm the exact session options before booking as formats are not listed here. Many people find online sessions easier to fit into a busy week, reduce travel time and allow regular continuity of care. Others prefer shorter check-ins by audio when life is hectic or lower-bandwidth connections are a better fit. Discussing practical arrangements during the first session helps ensure appointments suit your routine and needs.