Mindy Eglivitch, LCSW

Mindy Eglivitch is a licensed clinical social worker with 24 years of experience. She combines evidence-based techniques, coaching concepts, and mind-body practices to help people move through transitions and persistent difficulties.

She frames difficulties as survival strategies that once helped but now hold people back. In sessions she focuses on practical steps to reduce stress, wake up motivation, and restore energy. People come for help with anxiety, depression, ADHD, addiction concerns, grief, and midlife transitions among other challenges.

Mindy uses a collaborative, strengths-based style. She works together with each person to set short-term, measurable goals that build toward larger change. Cognitive behavioral ideas, solution-focused planning, and mindfulness practices are common tools in her work.

Her approach is adaptable and eclectic. Sessions emphasize skill building, self-awareness, and steady progress rather than quick fixes. She aims to create a calm, non-judgmental space where people can talk through what feels stuck and try new ways of coping.

Across two decades of practice, Mindy has supported people dealing with career shifts, caregiving stress, relationship challenges, chronic health issues, and complex grief. She invites interested people to start with a short matching questionnaire and schedule a first session to see how therapy might fit their needs.

How evidence-based methods translate to online therapy

Mindy's work centers on practical, evidence-based methods such as cognitive behavioral strategies and mindfulness practices. Cognitive behavioral techniques focus on identifying unhelpful thought patterns and testing new behaviors to reduce anxiety and depressive symptoms. Mindfulness practices teach simple attention and breathing skills to manage stress, improve sleep, and increase emotional regulation.

She also uses solution-focused approaches that help set clear, short-term goals and track small wins. These approaches suit people who want concrete steps and measurable progress during transitions, career shifts, or caregiving stress. Finding the right mix of methods is part of the process, and the therapist collaborates with each person to choose strategies that match their goals, needs, and preferences.

If you are considering online therapy, confirm the specific session formats offered before booking. Many people find remote sessions help fit therapy into busy lives, making it easier to schedule around work, caregiving, or medical appointments. Online sessions can reduce travel time, support consistent follow-up, and allow focused skill practice between meetings. The therapist will work with clients to make sessions practical and relevant for their day-to-day routines.