Dr. Monique Holsey-Hyman, LCSW-R

Dr. Monique Holsey-Hyman is a licensed clinical social worker (LCSW-R) practicing in New York with two decades of experience. She focuses on common life stresses like anxiety, anger, family conflict, and parenting strains. She is also attentive to issues such as midlife crisis, self-esteem, and money or financial worries.

Her approach is warm and interactive. Sessions emphasize practical steps and clear conversation. She avoids stigmatizing labels and adapts discussion to each person's situation.

In the room, the focus is on what feels most pressing for the individual. She listens for patterns around attachment, abandonment, or control and helps people find small, manageable changes. For parents and caregivers, discussions often center on communication and stress that comes with caregiving roles.

She uses motivational interviewing to help clients clarify goals and move toward them. Solution-Focused Therapy is used to identify concrete strategies and build on strengths already present in a person's life.

People can expect straightforward, respectful conversation and a plan that fits their daily life. The therapist emphasizes collaboration and practical problem-solving rather than labels or one-size-fits-all answers.

How her approaches fit into online therapy

Motivational Interviewing is a conversational method that helps people clarify what matters to them and build small steps toward change. It is useful when someone feels stuck or uncertain about goals, such as changing habits or managing stress.

Solution-Focused Therapy concentrates on what is already working and on practical next steps. Sessions often set short-term, achievable goals and track small improvements over time, which can be helpful for issues like communication problems or midlife transitions.

Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods fit their goals and preferences. Sessions are shaped by the client's needs and adjusted as progress is made.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow for shorter check-ins when needed. It can also help people maintain continuity of care when schedules change or when in-person visits are difficult to arrange.