Nadezda Georgiou, BACP, NCPS

Nadezda Georgiou works with people facing midlife uncertainty, stress and shifts in relationships. She welcomes those dealing with anxiety, depression, grief, trauma and the everyday strain of caregiving. Her approach treats clients as experts in their own lives and aims to make the first steps feel manageable.

Nadezda trained with a BA (Hons) in Psychosocial and Psychoanalytic Studies and holds an accredited diploma in Post-Traumatic Stress Disorder. She has eight years of practice in the United Kingdom and uses that experience to help people untangle repeating patterns and current difficulties.

In sessions she focuses on the present while also looking at how past experiences shape current behaviour. Conversations aim to reveal unconscious patterns that influence choices and relationships. The tone is collaborative rather than directive, with practical ideas offered alongside reflective exploration.

Her work draws on a mix of approaches rather than a single method. Expect tools from cognitive behavioural thinking and acceptance and commitment ideas to sit alongside attachment-focused and client-centred conversation. This variety helps tailor the work to each person’s needs.

Nadezda helps people who are coping with issues such as abandonment, communication problems, codependency, chronic illness and bereavement. She takes a steady, respectful stance and helps clients find clearer ways to manage emotions and make decisions as they move through change.

Therapy approaches and how they fit online

Nadezda uses Acceptance and Commitment Therapy (ACT) to help people notice painful thoughts and feelings without getting stuck in them. ACT focuses on values and small actions that move a person toward a life they care about, which can help with anxiety and low mood.

She also draws on Attachment-Based Therapy, which looks at how early relationships shape current patterns. This approach can help people understand repeating behaviours in relationships and build different ways of relating.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, and then decide together which methods to try. This joint process helps match techniques to the person's situation rather than forcing one model.

If you are considering online work, please confirm the available session options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when time is limited. It can also make some sessions less reliant on visual cues, which may suit people who prefer phone or audio conversations. Registered or accredited professionals and therapists often adapt tools and exercises from ACT, attachment work and client-centred practice to work well across different formats.