Namreen Ranjha, BACP

Namreen Ranjha is a counsellor based in the United Kingdom with six years of practical experience. She supports people facing stress, anxiety, grief and loss, and depression. She aims to make the first step less daunting by offering steady, non-judgemental support.

She creates a calm space where people can talk about difficult feelings and confusing thoughts. Conversations focus on what matters now and on small, manageable steps forward. Namreen listens closely and helps people find ways to cope with life changes and relationship worries.

Her background includes a BACP registration, which she maintains while practising in the UK. That experience has involved working with issues such as addictions, intimacy concerns and challenges around parenting and caregiving. She also supports people dealing with body image, shame, loneliness and career doubts.

In sessions she uses approaches that centre the person and their experience. She draws on attachment ideas to look at how past relationships shape present patterns. Mindfulness tools are offered to help with grounding and stress. Solution-focused techniques help set practical goals and measure progress.

Sessions are conversational and paced to each person’s needs. Namreen encourages clear goals and regular review so people can see what is changing. If you are considering therapy, she asks for honesty about needs and hopes so work can start in a useful way.

How therapeutic approaches shape online counselling

Attachment-based work looks at how earlier relationships influence present behaviour and feelings. It helps when patterns from the past cause worry in current relationships or make it hard to trust others.

Client-centred therapy places the person at the heart of sessions and relies on careful listening and acceptance. This approach is useful for people who need a space to explore emotions without pressure.

Finding the right approach is part of the work together. The therapist will discuss your goals and preferences, then suggest which methods to try. That way the plan fits your situation and can be adjusted as progress is made.

If you are considering online therapy, please confirm the specific session formats available before booking as they are not listed in the biography. Online work can still help with everyday life by making it easier to fit sessions into a busy week, reducing travel time and allowing shorter check-ins when needed. It can also make it simpler to continue support while managing caregiving, work or study commitments. Registered or accredited professionals can guide which approach and rhythm of sessions will best support your aims.