Natalie Samuel, NCPS

Natalie Samuel is a counsellor who helps people facing emotional strain and life shifts. She works with stress, anxiety, depression, relationship and intimacy concerns, addiction and grief. Natalie also supports those coping with sleep or eating problems, parenting strains, ADHD and major changes such as divorce or loss.

Natalie holds NCPS and has four years' experience working in the UK. Her practice is shaped by a pluralistic, holistic view that looks at mind, body and everyday routines. Sessions focus on practical steps people can try between appointments as well as the conversations they need in the room.

Her approach is flexible and tailored. Natalie draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Attachment-Based and Client-Centred ways of working, plus elements of Dialectical Behaviour Therapy. She adapts methods to fit each person rather than using a one-size-fits-all plan.

In sessions she aims to make things clear and straightforward. People can expect a mix of talking, skill-building and noticing patterns that keep problems repeating. The goal is to help people manage symptoms and take steps that feel achievable in daily life.

Natalie also runs mindfulness and movement work with young people in schools as part of broader wellbeing efforts. Those interested in starting are asked to use the site process to match with her and schedule a first appointment.

Practical approaches you can use online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that reflect their values. It can be useful for anxiety, low mood and coping with big life changes because it focuses on small, meaningful steps. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people recognise connection needs and avoidant responses; it is often used for relationship and intimacy concerns.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and together decide which methods to try first. That collaborative process means approaches can be adjusted as work proceeds to suit what feels most helpful and realistic.

The original biography does not list specific online session formats, so please confirm current options before booking. In general, online work can make it easier to fit therapy into a busy week, reduce travel time and allow quicker check-ins between appointments. It also lets people use quieter surroundings or shorter sessions when needed, and supports continuity of care if someone moves or is travelling. Registered or accredited professionals can adapt exercises, behavioural tasks and grounding practices to an online setting so sessions remain practical and focused on everyday change.