Natelie Henriques, BACP

Natelie Henriques is a counsellor who uses a client-centred way of working to help people facing stress, anxiety, trauma and abuse, parenting pressures, low self-esteem and depression. She holds BACP accreditation and has three years of professional experience in the United Kingdom. Natelie aims to make the first step towards change feel more manageable for anyone who reaches out.

Her approach focuses on listening without judgement and helping people name what matters to them. Sessions are a space to talk through worries, sort priorities and notice patterns that keep problems repeating. She encourages practical changes alongside emotional exploration, so talking leads to clear next steps.

Natelie draws on several methods to suit different needs, including mindfulness practices to reduce overwhelm and solution-focused ideas to set short-term goals. She also uses Jungian-informed perspectives to look at deeper themes and personal meaning when that is helpful. These approaches are blended rather than rigidly applied, so work is tailored to each person.

Her background includes three years working directly with people in the UK, helping with issues such as attachment difficulties, addiction, body image and family tensions. She aims to offer calm, steady support while people test out new ways of coping.

People who choose to work with Natelie can expect a collaborative atmosphere. She will listen, reflect what she hears and help map practical steps. The pace is decided together, based on what feels safe and useful for the individual.

Approaches that translate well to online counselling

Natelie uses client-centred work that places the person's concerns first, focusing on listening, reflecting and helping people decide what matters most to them. This approach helps when someone needs a steady, responsive space to make sense of stress, anxiety or parenting pressures.

She also uses mindfulness therapy to teach simple grounding and breathing practices that reduce overwhelm and build steadier day-to-day coping. Solution-focused ideas are used to set short-term, practical goals so people can try small changes between sessions and see what helps.

Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and day-to-day realities, and then test which combination of methods feels most helpful. This is a collaborative process and can change as needs evolve.

Please confirm current session formats before booking, as details are not listed here. Online work can make it easier to fit therapy into a busy life, for example by avoiding travel time, offering shorter check-ins around a workday, or letting people try exercises from wherever they are. Registered or accredited professionals can adapt exercises and goal-setting to suit remote sessions, while keeping the focus on practical steps that link to everyday routines.