Nicola Murray, BACP

Nicola Murray is a counsellor with six years' experience supporting adults through difficult life moments. She works with people facing stress, anxiety, depression and major life changes. Nicola also offers help for concerns such as intimacy, addiction, ADHD, grief and trauma.

Nicola trained initially in Cognitive Behavioural Therapy, often called CBT, and she draws on several other approaches to suit each person. She prefers to work collaboratively, listening first and then agreeing clear steps with the person in front of her. Sessions focus on practical strategies and small changes that feel manageable in daily life.

People come to Nicola feeling stuck, overwhelmed or unsure how to move forward. She uses straightforward tools for emotional regulation, communication and coping with change. Where issues relate to relationships, she helps individuals understand patterns and find ways to reconnect with their own needs and boundaries.

Nicola pays attention to attachment and the ways early experiences affect today's reactions. She also uses Acceptance and Commitment Therapy ideas to help people build a life that reflects their values. Therapy sessions are conversational and goal-focused, with space to talk through practical problems and painful memories.

She works in English and accepts international clients. Before booking, readers should confirm the current session formats offered by Nicola to make sure they suit their needs.

How therapeutic approaches translate to online work

Many clients respond well to Cognitive Behavioural Therapy because it breaks problems into clear patterns of thought and behaviour and gives practical exercises to try between sessions. Acceptance and Commitment Therapy, or ACT, helps people focus on what matters to them and build actions that match their values rather than getting stuck in unhelpful thoughts. Attachment-based ideas look at how early relationships shape current reactions and help people understand and adjust their relational patterns.

Finding the right approach is part of the work together. Nicola will discuss goals, preferences and what feels helpful, then adapt methods so they suit the person. That decision is collaborative and can change as therapy progresses.

The original biography does not state which online session formats are offered, so readers should confirm options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when full sessions are not possible. It can also make it simpler to access a therapist who uses a particular approach, especially for people living further away.