Norbert Adorjan, BACP

Norbert Adorjan is a counsellor with three years of professional experience in the United Kingdom. He works with people facing addiction, relationship difficulties and trauma, and helps them take the first steps toward change. He aims to treat everyone with respect and sensitivity while tailoring sessions to each person's needs.

He focuses on practical conversation and planning rather than jargon. Sessions often involve talking through recent struggles, identifying patterns that cause pain, and trying small changes to test what helps. Norbert adapts his approach depending on what someone brings to the room, and he uses a mix of methods to suit different issues.

His background includes working with people dealing with stress, anxiety, depression and grief, alongside concerns such as intimacy, parenting strain and career stress. He also supports those coping with family conflict, eating and substance use problems, and compassion fatigue. Additional areas of focus include attachment and abandonment difficulties, codependency and issues around commitment and control.

Norbert uses approaches grounded in Attachment-Based Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy, among others, to guide the work. He explains ideas simply and helps people build practical steps they can try between sessions. He also brings Emotionally-Focused Therapy and the Gottman Method into relationship work when appropriate.

Sessions are offered in English, Hungarian and Romanian. Norbert holds BACP as his listed credential and works with people navigating life changes such as midlife transitions, separation and fertility challenges.

How his therapeutic approaches translate to online work

Attachment-Based Therapy focuses on how early relationships shape current bonds. It helps people notice patterns in their close connections and try new ways of relating that reduce fear and distance. Client-Centred Therapy centres on the person's experience in the moment, offering an open, non-judgemental space to talk through worries and make choices. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour, and offers concrete steps to test different responses and reduce unhelpful patterns.

Finding the right approach is part of the process. The counsellor will work collaboratively to decide which methods fit current goals and comfort levels. This may mean starting with listening and then adding practical CBT-style tasks, or focusing on attachment issues in relationship work as needed.

Please confirm the exact session formats before booking, as no specific formats were listed in the biography. In general, online work can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It can also support continuity of care during life changes and help people keep therapy consistent alongside work or family commitments.