Patricia Kellerman, BACP

Patricia Kellerman is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship strain and low self-esteem. She encourages practical steps toward clearer thinking and steadier moods. Patricia speaks plainly and meets people where they are when they first reach out.

With eight years of experience she brings steady, down-to-earth support to conversations about work, motivation and confidence. Sessions focus on what feels most urgent, whether that is coping with change, managing anger, or sorting through grief and loss. Patricia aims to make the room feel non-judgemental so difficult thoughts and feelings can be spoken about openly.

Her approach draws on Client-Centred Therapy to follow what the client brings, and Cognitive Behavioural Therapy to identify patterns that can be changed. She also uses Mindfulness Therapy to help people notice thoughts and bodily reactions in the moment. These methods are used in straightforward ways that relate to daily life and everyday problems.

Patricia has worked with a wide range of concerns including addictions, intimacy problems, compassion fatigue and ADHD-related struggles. She also helps people dealing with abandonment, attachment issues, codependency, communication problems and separation. Her style is collaborative and focused on practical steps people can try between sessions.

People who choose Patricia often want clear, simple strategies alongside a listening ear. If you are considering therapy she invites you to take the first step and complete the short matching questionnaire to arrange an initial session.

How Patricia’s approaches translate to online therapy

Client-Centred Therapy places the person's concerns at the centre of each session. The therapist follows what matters most to the client and offers reflective listening so people feel heard and understood. This approach helps when someone needs space to talk through uncertain feelings or big life decisions.

Cognitive Behavioural Therapy (CBT) looks at thought and behaviour patterns that keep problems going. Sessions often include simple exercises and small experiments to try between meetings, which can help with anxiety, low mood and unhelpful habits. Mindfulness Therapy teaches noticing thoughts and bodily reactions without immediate judgement and can be useful for stress and attention challenges.

Choosing the right approach is part of the work together. Patricia will discuss different ways of working and agree what fits your goals and preferences. That decision is collaborative and can change as therapy progresses.

If you are considering online sessions, please confirm the current session options before booking. Online work can make it easier to fit appointments into a busy week, reduce travel time and allow for shorter check-ins when needed. It also makes practising between-session exercises simpler, since notes and exercises can be reviewed from home. Registered or accredited professionals offer a range of ways to meet; check the available formats when you arrange your first appointment.