Pippa Hunt, BACP

Pippa Hunt is a BACP-registered counsellor who supports people facing midlife change and related concerns. She helps with stress, anxiety, low mood, relationship strain, grief and issues such as addiction, sleep problems and anger. Pippa works with people who are coping with health challenges, parenting pressures, career doubts and feelings of emptiness or isolation.

Her approach is warm and interactive. Pippa believes the person knows themselves best and that answers often come from within. Sessions are shaped around each person’s needs and paced to suit where they are right now.

She mixes person-centred work with cognitive behavioural ideas and psychodynamic thinking. That means conversations can focus on current coping strategies, how thoughts affect mood, and patterns that repeat from past experience. Practical steps and reflective dialogue are both used as needed.

Pippa treats people with respect, sensitivity and compassion. She will work alongside a client to form a clear plan and to adjust it as things change. The emphasis is on small, manageable steps and on making therapy match everyday life.

People often come to Pippa after recognising they want change. She supports them through that process using a collaborative style and straightforward language. Her aim is to help people leave sessions feeling clearer and better able to cope with the next step.

How Pippa’s approaches translate to online therapy

Pippa draws on client-centred work, cognitive behavioural techniques and psychodynamic thinking in her practice. Client-centred therapy focuses on listening and building understanding so a person feels heard and respected; it helps when someone is trying to make sense of a life transition. Cognitive behavioural therapy looks at the links between thoughts, feelings and actions and uses practical exercises to shift unhelpful patterns; it can be useful for anxiety, low mood and sleep problems. Psychodynamic work explores repeated patterns and past influences to increase self-awareness and address deeper emotional themes.

Choosing the right approach is part of the therapeutic process. Pippa works collaboratively with each person to decide which methods suit their needs and goals. She will adapt the balance between practical techniques and reflective exploration as the work progresses so the plan fits the person rather than the other way around.

The biography does not list specific session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work, childcare or health issues. It can also allow shorter check-ins when needed, reduce travel time and make it simpler to maintain continuity between appointments. Registered or accredited professionals, including counsellors and therapists, commonly use online sessions to help people keep therapy consistent with everyday life.