Prisca Coull, BACP

Prisca Coull is a BACP-registered counsellor and psychotherapist with six years' experience. She supports people facing relationship strain, grief, anxiety, depression, stress and midlife challenges. She also helps with trauma, addiction, self-esteem, parenting pressures and ADHD. Sessions are offered in English and Igbo and she works with people from diverse backgrounds. Prisca blends person-centred listening with evidence-based cognitive behavioural methods. She aims to create a space where people can name what is difficult and decide what matters next. Her style is straightforward and compassionate, with simple tools to manage unhelpful thoughts alongside reflective conversation. Her work has spanned university counselling, private practice and referrals from GPs and organisations. She has also supported school pupils and answered calls for a children's helpline, giving experience of working with a variety of needs and ages. This background informs a practical, down-to-earth way of working. Academic training includes a postgraduate diploma in cognitive-behavioural therapy, a master’s degree and a postgraduate diploma in person-centred counselling, plus a BSc in Public Administration. These qualifications are used alongside real-world experience to shape sessions. Prisca invites clients to explore loss, attachment wounds, identity questions and life transitions. She will help set goals and tailor approaches to your situation. To start, follow the platform steps to match with her and arrange a first appointment.

How therapeutic approaches translate to online sessions

Attachment-based work pays attention to how early connections shape current relationships. In practice this means looking at patterns of closeness and distance, and helping people change the ways they relate to others and to themselves. Cognitive behavioural therapy (CBT) focuses on the links between thoughts, feelings and behaviours; it uses clear, practical exercises to reduce anxiety, improve mood and change unhelpful routines. Emotionally-Focused Therapy (EFT) aims to deepen emotional awareness in relationships and individual work, helping people name and shift strong feelings that block connection. Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences and what has or hasn’t helped before. Decisions about methods are made collaboratively and can change as progress is made. If you are considering online sessions, confirm the specific session formats available before booking. Many people choose remote therapy because it can fit around work, travel or family life, reduce commuting time and make it easier to keep regular appointments. Online work can also allow shorter check-ins when needed or sessions without video if that suits the person better. Registered or accredited professionals, including therapists, will discuss practical arrangements so sessions can fit into daily routines.