Prossy Nabweteme, BACP

Prossy Nabweteme is a counsellor based in the United Kingdom who supports people facing relationship strain, family conflict, grief and loss, and intimacy-related concerns. She also helps with parenting challenges, stress and anxiety, addiction-related problems, and mood conditions such as depression and bipolar. Prossy works with everyday struggles like sleep and eating difficulties, anger, low self-esteem, and career uncertainty. Her approach is grounded in respect, sensitivity and compassion, and she aims to make the first step easier for anyone feeling overwhelmed.

With 12 years of professional experience and BACP registration, Prossy adapts sessions to each person’s needs. She shapes conversations and plans together with clients rather than following a fixed script. Expect straightforward talk, practical ideas, and attention to how problems show up day to day.

Prossy draws on several therapeutic approaches to match the situation. She uses Acceptance and Commitment Therapy to help people clarify values and make meaningful changes. Emotionally-Focused methods guide conversations about attachment and intimacy. Client-Centred work keeps the client’s perspective central and helps build self-awareness.

She also brings elements from existential thinking and relationship-focused tools such as the Gottman Method when useful. Prossy has supported people through trauma, caregiver stress, body image concerns, and separation or divorce. Her practice includes helping with dissociation, codependency and communication breakdowns.

Prossy encourages a collaborative process where goals are set together. She invites people to start with a short matching questionnaire and then book sessions that fit their schedule. International clients who speak English may also be able to work with her.

How her approaches translate to online counselling

Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take actions that match those values. It is useful for stress, anxiety, low mood and adjusting to life changes by focusing on small workable steps. Client-Centred Therapy places the client’s experience at the heart of the work and aims to build understanding and self-acceptance through empathic listening and reflection. Emotionally-Focused Therapy (EFT) concentrates on emotions and attachment patterns, which can be helpful for intimacy issues and relationship repair.

Finding the right approach is part of the work. Prossy will collaborate with each person to choose methods that match their needs, goals and preferences. That may mean combining elements from ACT, client-centred work or EFT across sessions, and she reviews progress as therapy unfolds.

Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing appointments from wherever the client happens to be. It can also make short check-ins or focused skills practice simpler to schedule. The original biography did not specify which session formats are offered, so please confirm current options before booking. Registered or accredited professionals often adapt exercises for remote sessions so practical tools and conversations remain effective online.