Raheema Harris, BACP

Raheema Harris is a counsellor with three years of professional experience in the United Kingdom. She helps people facing stress, anxiety, low mood and the fallout from grief and loss. She also supports those dealing with relationship strains, issues around intimacy, and the effects of domestic abuse.

Her style is warm and respectful. She aims to listen first and tailor conversations to what each person needs. Sessions focus on practical steps that make daily life feel more manageable and on building confidence and motivation.

Raheema combines client-centred work with techniques from cognitive behavioural therapy and mindfulness. She also draws on Jungian ideas when helpful for exploring deeper personal themes. Together these approaches are used to look at patterns, manage unhelpful thoughts, and develop new coping strategies.

People often come for help with feeling stuck, coping with life changes, or dealing with shame, guilt and loneliness. Raheema will co-create a plan that suits each person’s goals and pace. She places emphasis on respect, sensitivity and compassion throughout the process.

Her registration is with the British Association for Counselling and Psychotherapy, known as BACP. Sessions are offered in English and organised through the site’s matching and scheduling tools.

Approaches you may explore in online sessions

Client-Centred Therapy focuses on listening and building a trusting therapeutic relationship. It helps people feel heard and supported while they work through their concerns and decide on goals.

Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour. It teaches practical techniques to manage anxious or low moods and to change habits that get in the way of daily life.

Finding the right approach is part of the work. The therapist will discuss options and adapt methods based on your goals and preferences. This collaborative process means techniques can be adjusted as progress is made.

Because the profile does not specify session formats, please confirm the available online or in-person options before booking. Many people find that remote sessions make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Others prefer longer face-to-face sessions for deeper exploration. Raheema will work with you to choose a setup that fits your routine and helps you meet your aims.