Rani Sagar, BACP

Rani Sagar is a humanistic psychotherapeutic counsellor who works from a people-focused approach. She offers a calm, exploratory space where clients can talk through thoughts, feelings and behaviours. Rani aims to help people become more self-aware and more accepting of themselves.

Rani uses a pluralistic way of working, drawing on a mix of approaches to match each person's needs. She often brings together attachment-based ideas and client-centred listening to build a trusting relationship. That relationship is the starting point for looking at connections to others, patterns that repeat, and how past experiences shape present choices.

Practical tools are used alongside reflective conversation when helpful. For some people she introduces mindfulness practices to manage stress and anxiety. For others she supports learning new emotion-regulation skills taken from dialectical behaviour therapy to cope with strong feelings.

Rani has four years' experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She works with a wide range of concerns including relationship difficulties, grief, depression, trauma, addiction-related issues and self-esteem struggles. She also supports people facing life changes and career stress.

Sessions are carried out in English and Rani is based in the United Kingdom. International clients may be supported, and readers should confirm session formats before booking. To begin, clients complete a short matching questionnaire and then schedule a session.

How her approaches translate to online counselling

Rani combines attachment-based work and client-centred listening in sessions to help people understand their emotional patterns and relationships. Attachment-based therapy looks at how early relationships shape current ways of connecting and can help with intimacy issues, abandonment concerns and attachment difficulties. Client-centred therapy focuses on being heard and understood, giving people room to make sense of their feelings and choices.

Finding the right approach is part of the process and she uses a collaborative method to do this. The therapist and client discuss goals, try out methods, and adjust the plan so it fits what feels most useful and achievable for the person seeking help.

Please confirm current session options before booking as the biography does not list specific formats. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time, allowing shorter check-ins when needed, and making it simpler to access sessions from another location. These practical benefits can help people keep therapy consistent alongside work, caregiving and other commitments.