Rav Kaur, BACP, NCPS

Rav Kaur offers calm, direct support for people facing big life shifts. She meets clients who are dealing with stress, anxiety, grief, depression and changes that leave them unsure of the next step. Sessions are led with respect and a non-judgemental attitude to help people feel heard and understood.

Rav draws on five years of practice to tailor sessions to each person's needs. She uses a mix of approaches across attachment work, client-centred listening, cognitive tools and mindfulness so that practical skills and reflection sit side by side. That means sometimes focusing on thoughts and behaviours, and other times exploring how past relationships shape current feelings.

She also supports people coping with trauma, addictions, intimacy and relationship concerns, parenting stresses, career transitions and issues around ageing and caregiving. Work often combines short-term strategies for relief with longer conversations about meaning and values.

Rav is registered with BACP and NCPS and offers therapy in English and Punjabi. She works with people in the United Kingdom and accepts clients internationally. Sessions use a subscription that can be cancelled at any time, and practical arrangements are matched when someone begins the process.

To begin, clients use the Start Therapy button, complete a short matching questionnaire, then schedule a session according to availability. Rav aims to make the first steps straightforward so people can focus on the issues that matter most.

Therapeutic approaches that translate well to online work

Attachment-based work looks at how early relationships shape how someone connects now. Online conversations can uncover patterns in a calm, steady way and help people practise new ways of relating. Client-Centred Therapy focuses on being listened to without judgement and on building a trusting relationship; this is often about the therapist offering empathic, open listening to help people find their own answers. Cognitive Behavioural Therapy (CBT) uses practical tools to change unhelpful thoughts and behaviours, such as simple exercises and home practices that people can do between sessions.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs together and then shape a plan that suits the person. That collaborative process means approaches can be combined or adjusted as progress is made.

Confirm the current session options before booking so you know what formats are offered. Online therapy can make it easier to fit appointments around work, caregiving and travel. It also lets people use tools such as worksheets and short between-session exercises more easily, and can reduce time spent travelling to appointments. Registered or accredited professionals can help clients incorporate these practical benefits into their care while focusing on what matters most.