Rebecca Hammond, LCPC

Rebecca Hammond is a licensed clinical professional counselor with 15 years of experience helping people through stressful life changes. She focuses on depression, anxiety, relationship struggles, and the upheaval that can come with midlife transitions. Rebecca aims to create a calm, approachable space where people can talk about what matters most to them.

She often begins by listening for patterns that keep showing up in day-to-day life. That helps her and the person she’s working with pinpoint practical steps to reduce anxiety and manage mood. She also helps people improve communication and address issues that strain relationships, such as trust, commitment, or infidelity.

Rebecca has a particular interest in supporting women facing workplace stress and midlife reassessment, though she helps anyone wrestling with life purpose or feeling stuck. She guides conversations about guilt, shame, and isolation so people can reconnect with their goals and values. Sessions move at a person’s pace and focus on tangible changes that matter in daily life.

Across her practice she emphasizes collaboration and clear, direct conversation. Rebecca uses evidence-based therapeutic techniques to identify emotional patterns and teach skills for handling strong feelings. The work is focused, practical, and grounded in the realities of home, work, and relationships.

People who choose to work with Rebecca can expect straightforward guidance, attention to communication skills, and support for making real-life adjustments. She helps people find clearer direction and more manageable ways to cope with midlife questions and other major changes.

How evidence-based techniques fit into online therapy

Rebecca uses evidence-based therapeutic techniques that aim to identify patterns and teach practical skills. One common approach focuses on spotting and changing unhelpful thinking and behavior patterns to reduce anxiety and low mood; this helps people manage day-to-day stress and improve mood. Another approach centers on communication and attachment-related concerns, helping people understand how their past relationships shape current interactions and teaching clearer ways to express needs and boundaries.

Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their goals, concerns, and pace. That collaborative process includes checking in on what is helping and adjusting techniques as needed so the plan stays relevant and useful.

If you are interested in online therapy, confirm the session formats Rebecca currently offers before you book. Online work can make it easier to fit therapy into a busy life, shorten commute time, and allow follow-up check-ins without traveling. Some formats can also make shorter, focused sessions easier when time is limited, or reduce the need to be on camera if that feels more comfortable. Licensed professionals can adapt exercises and communication practice to work well in a virtual setting.