Rebecca Gneuhs, LISW

Rebecca Gneuhs is a Licensed Independent Social Worker (LISW) practicing in Ohio who focuses on midlife change, stress, anxiety, and relationship concerns. She brings ten years of experience and a straightforward, warm approach that helps people sort through life transitions and everyday pressures. Sessions are collaborative and paced to each person’s needs.

Rebecca uses practical tools drawn from cognitive behavioral techniques and solution-focused methods to address problems like sleep trouble, parenting strain, career uncertainty, and low self-esteem. Mindfulness practices are woven into sessions to reduce stress and strengthen coping between meetings. She frames goals in everyday terms and works with clients to build small, manageable steps.

Her style is interactive and strengths-based. She treats people as the experts in their own lives and helps them set clear, realistic objectives. Conversations focus on what a person wants to change and on concrete strategies to get there.

Rebecca has worked with people facing caregiving fatigue, chronic illness, and cancer-related concerns, as well as those navigating divorce, money stress, and isolation. She also supports individuals dealing with bipolar symptoms, panic, and intimacy issues, helping them develop routines and coping plans.

Her background blends clinical and family social work. Rebecca emphasizes practical exercises and mindfulness-based stress reduction to make progress between sessions. She invites prospective clients to explore goals and match on a plan that fits their life.

How Rebecca Uses Evidence-Based Approaches Online

Rebecca often draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) helps people clarify values and take action toward what matters, even when difficult thoughts or feelings are present. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce anxiety, panic, and low mood.

Finding the right approach is part of the process. Rebecca works collaboratively to choose methods that match a person’s goals, needs, and preferences. She checks in about what is working and adjusts techniques so the plan fits the client’s life.

Practical benefits of online work include fitting sessions into busy days and keeping momentum between appointments. Because session formats are not specified here, confirm current session options before booking so you know which delivery methods are offered. Many people find online sessions helpful for shorter check-ins, using mindful exercises during a break, or keeping routine therapy when schedules shift.