Rebecca Riley, BACP

Rebecca Riley is a counsellor based in the United Kingdom with three years of practice supporting people through emotional difficulties. She specialises in helping those facing stress, anxiety, grief, low self-esteem and life changes. Her approach centres on listening and offering steady, respectful support as clients work through what matters to them.

She uses client-centred therapy, which means sessions focus on the person rather than a fixed treatment plan. Rebecca aims to create a space where people can talk honestly about feelings and choices. She encourages clients to find their own solutions at a pace that feels right.

Rebecca works with a wide range of concerns including depression, relationship and family problems, trauma and abuse, and issues connected to adoption and foster care. She also supports people dealing with midlife crisis, questions of life purpose, addiction concerns, and practical worries such as money and seasonal mood changes.

Her style is calm and non-judgemental. Sessions tend to be simple and direct: listening, reflecting back what’s said, and helping clients weigh options. Rebecca respects each person’s story and moves at a pace they set.

To begin, people use the Start Therapy button, complete a short matching questionnaire, and schedule according to availability. Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.

How client-centred work adapts to online therapy

Client-centred therapy focuses on the person’s experience. The counsellor listens closely, reflects what is said, and helps the client follow their own priorities. This approach is useful for issues such as low self-esteem, relationship concerns, grief, and midlife crisis where personal values and choices matter.

In practice, client-centred work online looks like guided conversation. The counsellor asks open questions, mirrors feelings, and supports the client to make sense of things. It can help when people need time to explore changes, cope with anxiety, or process loss without pressure to follow a set protocol.

Finding the right approach is a collaborative process. The counsellor will discuss how client-centred work fits the individual’s goals and may adapt sessions according to preference and progress. Together they decide what feels most helpful rather than following a preset path.

The original biography does not list specific session formats, so please confirm available online options before booking. Online sessions can make it easier to fit therapy around work or family, reduce travel time, and allow shorter check-ins when needed. Many people find this flexibility helps them keep therapy consistent alongside everyday life.