Reegan Koppelman, LMHC

Reegan Koppelman is a licensed mental health counselor (LMHC) based in Florida with eight years of clinical experience. She uses a person-centered style that emphasizes building trust and listening closely to what each person brings. Reegan blends practical tools with steady support so people can manage day-to-day stress and big life shifts.

Her early work was in a clinic serving both mental health and substance use concerns. That experience shaped her comfort with addiction-related struggles and co-occurring conditions. Since 2017 she has focused more on online work and on meeting the needs of LGBTQIA+ people and women affected by trauma.

Reegan’s core approaches include Cognitive Behavioral Therapy and Motivational Interviewing, paired with a client-centered stance. She also uses mindfulness and trauma-focused ideas when they match a person’s goals. The aim is usually clearer thinking, better coping, and practical steps for change.

She has supported people coping with anxiety, depression, grief, relationship and intimacy issues, parenting stress, career concerns, bipolar disorder, ADHD, and midlife transitions. Additional focus areas include family of origin issues, abandonment, adoption and foster care, caregiver stress, and gender dysphoria.

Reegan describes herself as neurodivergent-affirming and continues to expand her trauma-related education. She encourages people to talk through symptoms and questions as a first step toward understanding what helps next.

How her approaches translate to online therapy

Reegan commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in her online work. CBT focuses on identifying unhelpful thinking patterns and testing small behavioral changes to reduce anxiety, depression, or stuck routines. Client-centered work emphasizes listening, building rapport, and collaborating at a pace that feels manageable for the person.

She also draws on Mindfulness Therapy to help people notice bodily and emotional cues without judgment, which can aid with stress, nervous system regulation, and trauma-related symptoms. These approaches are used to set clear, practical goals and to develop tools people can use between sessions.

Finding the right approach is part of the process. Reegan will work with each person to decide which methods fit their goals and preferences, and she will adjust as those needs change. That collaborative process helps tailor therapy for midlife transitions, identity questions, trauma recovery, or coping with chronic stress.

The therapist’s biography highlights online practice but does not list specific session formats here, so confirm available options when you book. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when helpful, and reduce travel time so people can focus on practical progress and consistency.