Regina Hughes, LCMHC

Regina Hughes is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. She draws on 14 years of experience to help people facing stress, anxiety, depression, relationship and family concerns. Regina aims to make the first step toward change feel manageable and supported.

She meets people where they are and focuses on clear, practical work. Sessions are a place to talk through thoughts and feelings without judgment. Regina helps clients identify patterns that get in the way and try small changes that can make daily life easier.

Her approach often uses Cognitive Behavioral Therapy, which looks at links between thoughts, feelings, and actions. She blends that with straightforward conversation about immediate problems like parenting strain, caregiving stress, or career pressure. Regina also helps people cope with grief, trauma, addiction-related concerns, and midlife changes.

Clients can expect a calm, attentive presence and a focus on skills they can use between sessions. Regina pays attention to issues like codependency, communication problems, body image, and blended family challenges. She also supports people dealing with bipolar symptoms, anger, intimacy questions, and recovery from separation.

Regina encourages small, practical steps and honest reflection. She works with each person to set clear goals and track progress. If you're wondering whether therapy could help, she offers a straightforward, goal-focused way to start.

How Regina Uses Evidence-Based Approaches Online

Regina uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test small behavior changes. CBT focuses on the connection between thoughts, feelings, and actions and is often useful for anxiety, depression, stress, and coping with life changes.

Finding the right approach is a collaborative process. She will work with each client to identify goals and try methods that fit their needs and preferences. Adjustments are made over time so the work feels practical and relevant.

If you are considering online work, confirm the session formats available before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when that is helpful. The focus in remote work remains on skills, problem solving, and tracking progress so therapy can fit into everyday life.