Rochalle Rooks, LPC

Rochalle Rooks is a Licensed Professional Counselor (LPC) in Oregon with 10 years of experience. He focuses on helping people sort through big life changes, clarify values, and build clearer goals. He uses direct, respectful conversation to help people find practical steps forward.

He helps people prioritize what matters and improve basic self-care. Many clients come for help with stress, anxiety, depression, grief, and problems tied to relationships or work. Rochalle also supports people facing midlife concerns, questions about purpose, and career transitions.

In sessions he works together with each person to set goals and try possible solutions. He talks through options for change and helps clients test what works in daily life. He also attends to emotional pain from trauma, abandonment, guilt, or shame when those issues come up.

Rochalle adapts sessions to fit each person's needs. He values respect, sensitivity, and compassion in every conversation. The focus is on small, doable steps that add up to clearer choices and better coping.

He encourages people to take the first step toward a more satisfying life. If you want help clarifying purpose, managing mood or handling a major transition, he can support and empower you as you make changes.

How these approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take action even when feelings are difficult. It focuses on what matters most and on steps that align daily life with those values. Cognitive Behavioral Therapy (CBT) looks at how thoughts, behaviors, and feelings interact and teaches practical skills to shift unhelpful thinking and routines. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and clearer communication for people who struggle with intense emotions.

Choosing the right approach is collaborative. Rochalle will work with each person to figure out which methods fit their goals and preferences. He tailors conversations and treatment plans so the work matches what the client wants to change.

Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also lets people continue consistent work through life transitions and test new behaviors in everyday settings without needing to rearrange a full day.