Rosa Stevens, BACP, NCPS

Rosa Stevens is a counsellor who uses a person-centred approach to help people navigate hard life moments. She brings eight years of experience and works in English and Italian in the United Kingdom. Rosa focuses on stress, anxiety, depression, parenting strains and issues like midlife crisis.

Her sessions aim to make sense of what feels stuck and to shift unhelpful patterns. She listens for strengths and practical steps, then helps people try small changes that add up. Sessions may include exercises from cognitive behavioural therapy and mindfulness to support everyday coping.

Rosa also draws on Jungian ideas to explore personal meaning and motivation. That can help when people feel a loss of direction, struggle with life purpose, or face big transitions. Motivational interviewing helps when someone is unsure about change and needs a clearer sense of what matters.

She works with a wide range of concerns including relationship and intimacy difficulties, grief, anger, career stress and caregiver strain. Rosa offers assistance around issues such as codependency, communication problems, fertility worries, eating-related concerns and postpartum depression. She also supports people coping with compulsive thoughts and behaviours.

Her registration is with BACP and NCPS, and her practice is based in the United Kingdom. To begin, people use the site's Start Therapy button and complete a short matching questionnaire before arranging sessions.

How Rosa uses therapeutic approaches online

Rosa often combines client-centred listening with cognitive behavioural tools to help people tackle unhelpful thoughts and daily habits. Client-Centred Therapy focuses on listening and reflecting so people feel heard and can find their own solutions, which suits concerns like low self-esteem and parenting stress. Cognitive Behavioural Therapy (CBT) breaks big problems into smaller steps and offers practical exercises for anxiety, depression and compulsive patterns.

Finding the right approach is collaborative. Rosa will listen to what you want to achieve and suggest methods to try together. She adjusts the mix of listening, practical exercises and reflective work as goals and preferences become clearer.

Session formats are not specified in the biography, so please confirm current session options before booking. Many people choose online work because it can fit around work, childcare and travel. Online sessions can make it easier to keep a steady routine, reduce time spent travelling and allow shorter check-ins when needed. Registered and accredited professionals can adapt homework, mindfulness practice and CBT exercises to work well between sessions.