Sabina Miah, NCPS

Sabina Miah is a counsellor with eight years of counselling experience and a long history in mental health. She supports people facing stress, anxiety, grief, anger, low self-esteem, depression, addictions, relationship and intimacy concerns, and life changes such as midlife transition. Sabina meets people with warmth and kindness and aims to help them reconnect with their own strengths.

She trained at Edge Hill University where she gained a BA (Hons) in Counselling and Psychotherapy and holds NCPS. Sabina's core approach is client-centred, which means she listens without judgement and follows the client’s own priorities. She also uses solution-focused ideas to help identify small, practical steps that can bring quicker relief.

Sabina has worked in a range of settings, including schools and specialist services, and has supported both adults and young people. Her background includes many years in the mental health field, and she draws on lived experience alongside professional knowledge when working with clients.

Sessions are conducted at a pace that suits the person coming for help. In the room she focuses on clear, practical conversations and on helping people make sense of what they are feeling. The overall aim is to help clients feel less stuck, regain clarity, and move toward goals that matter to them.

Reaching out can feel difficult. Sabina offers a calm, steady presence and works collaboratively to help people explore options and find manageable ways forward.

How Sabina’s approaches work online

Client-Centred Therapy is about being heard and understood. The counsellor follows the client’s pace and priorities, helping people reconnect with their own sense of direction and self-worth. This approach suits those who need steady, empathic listening as they work through stressful feelings or life changes.

Solution-Focused Therapy concentrates on small, practical steps that move things forward. It looks for exceptions to problems and builds on what already works, which can be useful for managing anxiety, coping with career or parenting challenges, and making changes during a midlife transition.

Choosing the right approach is a joint process. The therapist will discuss goals, preferences and what feels most helpful, and will adapt methods as the work progresses. People are invited to shape their sessions so the therapy fits their needs and pace.

If you are considering online therapy, confirm the available session options before booking. Many people find online work helps fit counselling into a busy life, makes it easier to schedule shorter check-ins, and removes travel time. Ask about the session arrangements and timing when you match with the therapist so practical details suit your routine and needs.