Sabina Randazzo, BACP

Sabina Randazzo is a counsellor who draws on client-centred and attachment-based ideas alongside cognitive behavioural techniques. She welcomes people who are feeling stuck and offers steady, practical support for midlife challenges and other life changes. Sabina works in English and Italian and brings six years of experience to her practice. She is a BACP counsellor based in the United Kingdom.

Sabina keeps sessions focused on the person in front of her. Conversations are led by the client's concerns and move at a pace that feels manageable. She uses cognitive strategies to spot unhelpful thinking, together with attachment ideas to look at recurring relationship patterns. This mix aims to help people make practical changes and feel more in control.

Her areas of focus include stress, anxiety, depression, trauma and abuse, self-esteem and grief. She also supports people facing addictions, eating and sleeping difficulties, anger, career worries and relationship or family stresses. Additional areas she addresses are abandonment, body image, control issues, divorce and separation, domestic violence, fertility challenges and immigration-related concerns.

Sabina describes her sessions as client-led and adaptable. She may draw on faith-informed principles alongside psychological approaches when relevant, but belief is not required for someone to benefit. Work in sessions often involves talking through patterns, trying short practical exercises, and setting small, achievable steps between meetings.

People choosing to start therapy are asked to use the site process to be matched and schedule sessions. The approach is straightforward and aimed at bringing hope, empowerment and clearer direction for life changes.

How her approaches can work in online therapy

Sabina draws on client-centred methods that prioritise listening and understanding. These techniques create room for people to tell their story and set the pace of sessions, which can help when navigating big life transitions such as midlife changes or grief.

She also uses attachment-based ideas to look at how early and current relationships shape present patterns. This approach can help people recognise repeated dynamics and try new ways of relating. Cognitive behavioural therapy (CBT) is used to spot and test unhelpful thoughts, and to practise small behavioural changes that reduce anxiety and improve mood.

Finding the right mix of these approaches is part of the work. Sabina treats the choice of method as collaborative and will help clients decide what fits their goals and preferences. The focus is on practical steps, clearer thinking and steadier relationships rather than on labels.

If you are considering online sessions, confirm the exact session options before booking as formats are not specified here. Online therapy can make it easier to fit meetings into a busy life, reduce travel time and allow for shorter check-ins when needed. Tell the counsellor about any timing or access needs during the matching process so session structure can be planned around everyday routines.