Sara Figueroa, LCSW

Sara Figueroa is an LCSW with 14 years of social work experience. She trained at Fordham University Graduate School of Social Service and has worked in child welfare advocacy, substance use treatment, crisis intervention, sexual assault response, and hospice and grief counseling. Sara practices from Wisconsin and brings practical experience from several care settings to each session.

Sara focuses on meeting people where they are. She creates a nonjudgmental space for talking through feelings and deciding next steps. Treatment plans are developed together so goals reflect each person's priorities. She emphasizes steady progress rather than quick fixes.

Her background includes work with people facing trauma, addiction, grief, depression, anxiety, and stress. She has also supported those navigating parenting strain, relationship problems, and major life changes. That variety informs a flexible approach in therapy.

Sara uses a mix of approaches that match the client's needs, including client-centered techniques and practical cognitive behavioral strategies. She also draws on motivational interviewing and narrative or solution-focused ideas when they fit the situation. Sessions are collaborative and goal-oriented.

Clients can expect clear language and direct, compassionate guidance. Sara aims to help people build coping skills, improve communication, and find ways forward after loss or upheaval. She offers care that centers the client's experience and real-world goals.

How these approaches translate to online work

Sara commonly uses client-centered therapy and cognitive behavioral therapy in her work. Client-centered therapy focuses on listening and reflecting so clients can make their own choices, which helps when people are sorting values or coping with big life shifts. Cognitive behavioral therapy looks at how thoughts and behaviors connect and teaches concrete skills for managing anxiety, depression, and stress.

Finding the right approach is part of the process. Sara will talk with each client about their goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress is made or needs change.

Practical benefits of online therapy can include easier scheduling around work or family commitments and fewer travel needs, which helps keep therapy consistent. If you prefer a shorter check-in or a session without video, confirm the available session options before booking so you can pick what fits your day. Always check the current session formats offered when you schedule to make sure they match your needs.