Sarah Henderson, NCPS

Sarah Henderson is a counsellor who uses a client-centred approach alongside cognitive behavioural ideas to support people through difficult life moments. She works with clients on stress, anxiety, low self-esteem and motivation. Sarah welcomes conversations about LGBTQI+ concerns and relationship struggles and aims to treat everyone with respect and sensitivity.

Sarah holds NCPS as a listed credential and brings four years of counselling experience. She prefers straightforward, practical conversations. Sessions focus on what is happening now and on small steps that can make a difference in day-to-day life.

Her background includes helping people cope with grief, trauma and abuse, and challenges around intimacy, eating and sleeping. She also supports those facing addiction, career shifts and the strain of caregiving. Sarah often helps people dealing with feelings of emptiness, jealousy or guilt and with attachment and abandonment worries.

In practice she adapts the conversation and any plan to each person’s needs. Cognitive behavioural techniques are used where helpful to spot unhelpful thinking and try different behaviours. The client-centred side keeps the focus on listening, validation and building a collaborative working relationship.

People looking to make changes or manage a midlife crisis can expect a calm, non-judgemental space to talk through next steps. Sarah emphasises practical tools, clearer thinking and steady emotional support while people work towards goals that matter to them.

How Sarah blends client-centred work and CBT online

Sarah uses client-centred counselling to create a welcoming, non-judgemental space where people can talk about what matters to them. That approach focuses on listening, understanding and shaping goals together so clients feel heard and involved in decisions about the work.

She also draws on cognitive behavioural therapy to help people identify unhelpful thinking patterns and to try different behaviours. CBT-based tools can be useful for stress, anxiety, mood changes and for building new routines that improve sleep, eating or day-to-day functioning.

Finding the right approach is usually a collaborative process. Sarah will discuss options with each person and together they decide which methods fit the client’s needs, goals and preferences. She adjusts the pace and focus as progress is made.

The original biography does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when schedules demand. It also lets people continue therapy during life changes and when attending in-person sessions is difficult.