Sarah Sharp, BACP

Sarah Sharp is a counsellor practising in the United Kingdom with three years of professional experience. She focuses on everyday problems people bring to therapy, such as stress, anxiety and depression. She also supports people facing grief, low self-esteem and motivation struggles. Sarah holds BACP registration, which is recorded as BACP. Sarah believes clients are the experts in their own lives. She works in a straightforward, respectful way and helps people notice their strengths. In sessions she listens, asks practical questions and helps people try out different ways to handle difficult moments. Her work often covers life changes and midlife crisis concerns, along with relationship tensions, workplace stress and challenges linked to illness or chronic pain. She also addresses issues such as addiction, sleep and eating difficulties, and feelings of emptiness or isolation. People come for a mix of short-term and longer work depending on what they need. Sessions aim to build confidence, improve coping and create clearer next steps. Sarah encourages small, manageable changes that fit into daily life. Taking the first step can feel hard, and Sarah offers a calm, non-judgemental space to talk things through. If someone wants to begin, she asks them to use the Start Therapy button and complete a short matching questionnaire to arrange sessions.

How client-centred therapy works online

Client-Centred Therapy focuses on the person in front of the counsellor. The counsellor listens carefully, reflects what they hear and supports the person to make their own choices. This approach can help with issues like low self-esteem, anxiety, grief and navigating life changes because it builds on what already matters to the person.

Finding the right approach is part of the work. Sarah will collaborate with each person to decide what feels most useful, based on their needs, goals and preferences. That decision is reviewed over time so the approach can change as progress is made.

If you are considering online therapy, check the session formats before booking so you know what is offered. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow for quicker check-ins during difficult periods. They also allow people to keep therapy going while managing health issues or other commitments. Confirm the available session options when you schedule so you can choose what works best for your routine.