Seba Thomson, NCPS

Seba Thomson NCPS offers practical, person-focused therapy for people facing big midlife questions and changes. She aims to make sense of stress, low mood, anxiety and relationship strain in simple, steady ways. Sessions are intended to help people find clearer routines, better sleep, and more control over worrying thoughts. Seba writes plainly and listens for what matters most to each person.

Seba has practised as a psychotherapist since 2016, working often with neurodivergent clients and those exploring ADHD and autism. She holds the NCPS credential, which she uses alongside a postgraduate qualification in clinical supervision earned in 2021. Her background includes work in a women's perinatal team, supporting people through pregnancy, birth trauma, loss and early parenting challenges.

Her approach is relational and flexible rather than fixed to a single method. She blends psychodynamic and cognitive behavioural ideas with attachment-informed thinking, motivational interviewing and client-centred listening. Psychoeducation and coaching are added when helpful, so sessions can focus on practical strategies or deeper life patterns depending on need.

Seba often helps people who are thinking about diagnosis or learning to live with a recent diagnosis, guiding them through understanding what it means and planning next steps. She aims to validate each person's experience and to tailor work to individual strengths and goals. The tone in sessions is respectful, direct and collaborative.

People who want a therapist who hears them and works in a neuro-affirmative way may find Seba’s style useful. To explore if she is the right fit, readers are encouraged to use the service's Start Therapy process to match and schedule an initial session.

How Seba’s approaches work in online therapy

Attachment-based work focuses on relationship patterns and how early bonds affect how people feel and relate now. It can help with attachment issues, abandonment fears and improving trust in relationships. Client-centred therapy puts the person's experience at the centre, offering empathic listening and space to make sense of feelings and choices. Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and behaviours and gives practical tools for managing anxiety, sleep problems and low mood.

Choosing the right approach is part of the therapy process. Seba will work together with the client to decide which combination of these methods best fits their needs, goals and preferences. That collaborative process can mean trying practical strategies first, or spending more time on relational patterns, depending on what feels most helpful.

The original profile does not state specific online session formats, so please confirm current options before booking. In general, online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when that suits. It also lets a person try different ways of working while keeping therapy consistent with day-to-day routines.