Sharon Redmond, AASW
Life focus with clear steps
Continue with Sharon
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- Relationship support
- Practical coaching
- Values based work
About Sharon
Sharon Redmond is an AASW counsellor with three years of professional experience. She helps people facing relationship strain, parenting challenges, low self-esteem, stress and anxiety. Sharon also supports those coping with life changes, grief, addictions and career concerns, including coaching for motivation and confidence.
Her style is warm and down-to-earth. Sessions focus on clear goals and practical steps people can use between meetings. Sharon listens closely and adapts the conversation to each person's needs rather than following a rigid script.
Sharon uses a mix of approaches to suit different problems. She draws on acceptance and commitment ideas to help people clarify values and act on them. Cognitive and behavioural techniques are used to shift unhelpful thinking and build useful habits.
Attachment-based ideas guide work on relationships and long-standing patterns from early bonds. Dialectical skills are offered for strong emotions and interpersonal stress. Sharon blends these methods with person-centred listening to keep the client in the driver’s seat.
She treats each matter as unique and builds a plan with the person in front of her. Sessions aim to leave people with small, manageable actions and clearer thinking. Sharon welcomes honest conversation about what someone hopes to change and how they want therapy to feel.
Her style is warm and down-to-earth. Sessions focus on clear goals and practical steps people can use between meetings. Sharon listens closely and adapts the conversation to each person's needs rather than following a rigid script.
Sharon uses a mix of approaches to suit different problems. She draws on acceptance and commitment ideas to help people clarify values and act on them. Cognitive and behavioural techniques are used to shift unhelpful thinking and build useful habits.
Attachment-based ideas guide work on relationships and long-standing patterns from early bonds. Dialectical skills are offered for strong emotions and interpersonal stress. Sharon blends these methods with person-centred listening to keep the client in the driver’s seat.
She treats each matter as unique and builds a plan with the person in front of her. Sessions aim to leave people with small, manageable actions and clearer thinking. Sharon welcomes honest conversation about what someone hopes to change and how they want therapy to feel.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyAddictionsLGBTTrauma and abuseGriefEating disordersAnger managementCareer difficultiesBipolar disorderDepressionCoaching
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic TherapySystemic Therapy
Experience
3+ years
Credentials
Australia
Languages
English
Approaches that translate well to online therapy
Acceptance and Commitment Therapy (ACT) helps people identify what matters most to them and take actions that align with those values. It is useful for life changes, motivation, and when someone feels stuck. Cognitive Behavioural Therapy (CBT) focuses on practical techniques to change unhelpful thoughts and behaviours, and is often used for anxiety, depression and stress management. Attachment-Based Therapy looks at connection patterns from early relationships and how they affect current interactions; it is helpful for relationship and family concerns.Choosing the right approach is part of the work. Sharon will talk with each person about their goals and preferences, then suggest methods that fit. That choice is collaborative and can be adjusted as progress is reviewed.
If you are considering online therapy, check which session formats Sharon currently offers before booking. Many people appreciate how remote sessions can fit around work and family life, reduce travel time, and allow brief follow-up check-ins between longer appointments. Online work can also make it easier to use practical tools together during a session, such as worksheets or skills coaching, while keeping the focus on everyday changes.
Frequently asked questions
What concerns does Sharon commonly help with?
She works with relationship problems, parenting and family-related stress, self-esteem, coping with life changes, anxiety, depression and grief, among other issues.
What is her therapeutic style like?
Sessions are warm and practical, with a focus on clear goals and manageable steps that people can use between meetings.
How much experience does she have?
Sharon has three years of professional experience as a counsellor in Australia.
What credential does she hold and where is she based?
She holds AASW and practices in Australia.
Are sessions available in languages other than English?
Sessions are offered in English.
Can people outside Australia work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with Sharon?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.