Sheila Cano, LPCC

Sheila Cano is a California Licensed Professional Clinical Counselor (LPCC) with 12 years of experience. She focuses on common life stresses and emotional challenges and aims to make the first steps feel manageable and clear.

Sheila helps people who are coping with anxiety, depression, low self-esteem, and sleep problems. She also supports those facing addiction-related concerns, grief, anger, and career stress. Midlife transitions and other major life changes are a stated area of focus.

Her approach is practical and person-centered. Conversations are tailored to each person's needs, and plans are adjusted as progress is made. Sheila uses tools from cognitive behavioral therapy and acceptance and commitment therapy to help people notice patterns and try new responses.

Sheila also works with attachment-related issues, addressing feelings like abandonment, codependency, and isolation. When trauma is part of the picture she may draw on EMDR-informed strategies alongside mindfulness practices to reduce distress and improve daily functioning.

She offers sessions in English and Spanish and practices in California. She treats each person with respect, sensitivity, and compassion while focusing on clear steps people can take between sessions.

How Sheila’s Approaches Translate to Online Work

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice unhelpful thoughts and move toward what matters to them. It uses simple exercises to clarify values and build small, meaningful actions. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and uses practical tools to change patterns that cause distress. Attachment-Based Therapy centers on how early and current relationships shape feelings and expectations, helping people improve how they relate to others and themselves.

Finding the best approach is part of the process. Sheila will collaborate with each person to decide which methods fit their needs and goals. She adapts tools over time so sessions stay relevant and useful rather than sticking to a single method.

Session formats are not listed in the biography, so readers should confirm current options before booking. In general, online therapy can make it easier to fit appointments into a busy day, allow for shorter check-ins when needed, and reduce travel time. It can also let people use mindfulness exercises or worksheets between sessions, making skills practice more convenient. Licensed professionals can work with you to shape a plan that matches your schedule and preferences.