Sheree Levitsky, LCSW

Sheree Levitsky, LCSW, offers short, direct support for adults facing big life shifts. She works with people dealing with stress, anxiety, grief, depression, relationship strain, and career or caregiving strain. Her approach is straightforward and respectful, helping clients name what matters and take practical steps forward.

Sheree combines client-centered listening with tools from cognitive behavioral therapy to help people change unhelpful thoughts and behaviors. She also uses solution-focused techniques to highlight strengths and small steps that lead to real progress. Sessions tend to focus on what the client wants to change and how to get there in manageable pieces.

Her background includes a Master of Social Work from George Mason University and 12 years in social work practice. She worked with older adults and adults with disabilities in community-based roles for Fairfax County Adult Services and Adult Protective Services. That experience shaped her attention to practical, day-to-day supports and problem solving.

Sheree has experience supporting people through chronic illness, caregiving stress, end-of-life concerns, and family conflict. She also helps clients with issues such as intimacy, identity, parenting challenges, and career transitions. She aims to build a collaborative plan that fits each person's life and goals.

Sessions are conducted in English and she accepts international clients. Before booking, readers should confirm current session options and scheduling details.

How these approaches guide online work

Sheree draws on client-centered therapy to keep sessions focused on each person's goals and priorities. This approach means the therapist listens first and follows the client's lead, helping clarify what matters most and shaping sessions around those concerns.

Cognitive behavioral therapy is used to identify and adjust unhelpful thoughts and behaviors. That method is practical and goal-oriented, useful for anxiety, depression, and stress where small changes in thinking lead to different actions and better daily coping.

Solution-focused therapy helps spotlight strengths and next steps. It encourages finding simple, concrete changes that move a person toward their goals rather than rehashing every problem at length.

Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to pick methods that match current needs, goals, and preferences, and will adjust the plan as progress is made.

Practical benefits of online therapy include easier scheduling and fitting sessions into a busy life. Online work can make it simpler to keep regular appointments during workdays, caregiving responsibilities, or medical treatment. Because specific session formats are not listed here, confirm the available options when booking to learn what will work best for your routine.