Simone Ellington, NCPS

Simone Ellington is a UK counsellor with three years' experience working with people under stress and strain. She helps with anxiety, low mood, sleep problems, motivation, self-esteem and difficulties with concentration and memory. Simone works in a neurodiversity-affirming way and supports people with ADHD, autism spectrum conditions and other learning differences.

She often meets people who have spent years masking or changing to fit expectations. Many arrive feeling burnt out, overwhelmed or disconnected from themselves. Simone offers listening and gentle guidance to make sense of those experiences without blame.

Sessions focus on understanding how a person's mind works and on reducing day-to-day distress. She helps clients unlearn unhelpful stories about themselves and build practical strategies that match their energy and strengths. Plans are tailored to each individual's goals and life circumstances.

Simone combines practical tools with reflective conversation. She uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Client-Centred work to suit different needs. Trauma-informed thinking and psychodynamic ideas also inform her practice when relevant.

Her style is calm and non-judgemental, with an emphasis on respect and collaboration. Simone aims to create a place where people can stop masking, speak honestly and work towards clearer, more manageable next steps.

Therapeutic approaches and working online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on actions that matter to them. It can be useful for stress, anxiety and making value-based changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and actions and teaches practical techniques to reduce symptoms and improve daily routines. Client-Centred Therapy prioritises the person's perspective, offering an attitude of acceptance and attentive listening to build trust and clarity.

Finding the right approach is part of the work. Simone will discuss what feels most useful and adjust methods as goals become clearer. This is a collaborative process that respects individual preferences and energy levels.

The therapist's biography does not list specific session formats, so confirm available online options before booking. Many people find remote sessions help fit therapy into busy lives, for example by avoiding travel, making it easier to schedule around work or caring responsibilities, or allowing shorter check-ins when needed. If you prefer to explore whether ACT, CBT or client-centred work will suit your needs in an online setting, Simone can help plan an approach that fits your everyday routine.