Sirpa Cossaboon, LPC, LPC-MH

Sirpa Cossaboon is a licensed counselor offering support for stress, anxiety, relationship struggles, trauma and abuse, low self-esteem, and depression. She is a Pennsylvania and Delaware licensed professional counselor with ten years of experience. She invites people to take the first step and recognizes that reaching out can feel hard.

She aims to build an open, nonjudgmental space where thoughts and feelings can be shared. Sessions focus on practical steps and honest conversation. She listens for patterns that keep people stuck and looks for small, testable changes clients can try between meetings.

Her approach draws on methods that help people notice what matters, change unhelpful habits of thinking, and repair strained connections. She uses techniques that focus on values, present-moment awareness, and clearer communication. She also works with attachment concerns and the deeper questions people bring about meaning and purpose.

Sirpa has worked with issues such as panic attacks, post-traumatic stress, guilt and shame, and life transitions including midlife crisis. She supports people dealing with abandonment, body image, control struggles, and the fallout of separation or divorce. Her style is practical, steady, and collaborative, with an emphasis on real-world coping skills.

Clients can expect straightforward feedback, gentle challenges, and attention to what fits each person’s life. She helps people set realistic goals and track small steps toward greater emotional balance and clearer relationships.

Approaches that translate well to online therapy

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take actions that fit those values despite difficult thoughts or feelings. It is useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought and behavior patterns and practicing practical skills to change them; it often helps with panic, mood, and anxiety symptoms. Attachment-Based Therapy attends to how early and current relationships shape expectations and reactions, and it can help with communication problems, trust, and connection issues.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose or combine methods based on their goals, history, and what feels most useful. That choice can shift as therapy proceeds, guided by what helps most in day-to-day life.

Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, allow check-ins during breaks, and reduce travel time. It can also let people work without being on camera when they prefer a quieter, shorter check-in. Licensed professionals use these formats to support consistent progress while helping clients balance therapy with everyday responsibilities.