Stacey Tenbrink, LMHC, LPC

Stacey Tenbrink is a licensed mental health counselor who helps people facing stress, anxiety, addiction, low self-esteem, depression, and major life changes. She brings five years of clinical experience and a practical focus on self-love, communication, and personal growth. Stacey works with people who want clear steps to feel better and more in control.

Stacey holds licenses as a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC). She has worked with clients dealing with substance use and addiction, trauma, mood challenges, and a range of relationship and life transition concerns. She also supports people struggling with attachment wounds, codependency, body image, caregiver stress, and fertility-related worries.

Her style is compassionate and collaborative. Sessions focus on listening, making sense of what’s happening, and building practical skills to manage symptoms. She uses evidence-based therapeutic techniques and adapts conversations and plans to each person’s needs.

Stacey emphasizes small, manageable steps that build resilience and improve self-understanding. Her aim is to help people strengthen coping skills, boost self-esteem, and move toward more satisfying personal and work life. The work is paced to fit each person’s goals and readiness.

People who choose Stacey can expect straightforward talk, concrete strategies, and attention to communication and relationship patterns. She offers support when someone is ready to take steps toward change and greater well-being.

How therapy approaches translate to online care

Stacey draws from cognitive-behavioral ideas to help people identify unhelpful thinking and try new behaviors. That method is useful for anxiety, depression, and building coping skills by practicing specific exercises and tracking progress.

She also uses humanistic and acceptance-based ideas that focus on values, self-acceptance, and present-moment awareness. These approaches support people working on self-love, body image, and meaning during life transitions.

Choosing the right approach is collaborative. Stacey discusses goals and preferences with each person and adapts techniques to fit what feels most helpful. Together they decide which strategies to try and adjust them over time based on what works.

Session formats are not specified in the biography, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also let people join from wherever they are located within the therapist's allowed region, keeping the focus on practical progress and skill-building rather than on logistics.