Sue Morton, BACP

Sue Morton is a counsellor who offers a warm, inclusive space for people facing difficult life moments. She works with stress, anxiety, depression and identity questions, including issues related to LGBT experience and ADHD. Sue holds BACP accreditation and brings three years of professional experience to her practice.

She aims to listen carefully and help people untangle confusing feelings. Conversations focus on making sense of emotions and noticing patterns that keep people stuck. The work is practical and grounded - Sue supports clients to find small, manageable changes that make daily life easier.

Sue draws on evidence-based therapeutic techniques alongside her own lived experience. That combination helps her recognise common struggles such as isolation, emptiness or midlife crisis and offer steady, non-judgemental support. Sessions are described in plain language so people know what to expect.

People come to Sue with relationship worries, attachment concerns, grief after separation, or the strain of caring for ageing relatives. She also addresses shame, guilt, jealousy and sexual identity questions in a respectful way. The focus is on helping each person build coping skills and clearer self-understanding.

Her approach is collaborative and paced to the individual. New clients follow a simple sign-up and matching process before arranging sessions. Sue works in English and practises within the United Kingdom.

How evidence-based approaches translate to online counselling

Evidence-based techniques tend to focus on understanding feelings and changing unhelpful patterns. One common approach focuses on identifying and shifting thought and behaviour patterns; it helps with anxiety, low mood and rumination by teaching practical steps for day-to-day life. Another approach centres on exploring attachment and relationship patterns, helping people understand how past experiences shape current relationships and feelings of abandonment or isolation.

Finding the right approach is part of the work. The therapist will discuss options and decide together which methods suit the person's needs, goals and preferences. This is a collaborative process and can change as therapy progresses.

The practical benefits of online therapy include easier fitting of sessions into a busy week and avoiding travel time, which can make regular meetings simpler. Online sessions can also allow for shorter check-ins when life is hectic or for people who prefer not to travel. Because the biography does not specify session formats, confirm the current options before booking to ensure they match personal needs.