Susan Claridge, BACP

Susan Claridge is a counsellor who focuses on helping people facing midlife change, stress, anxiety and low mood. She greets clients with a calm, warm presence and aims to make sessions straightforward and practical. Her BACP credential is shown as BACP, which stands for the British Association for Counselling and Psychotherapy.

Susan draws on more than 11 years of counselling experience and three decades working in social care. That background includes supporting adults and carers in community and residential settings. It also includes work with charitable groups offering counselling to survivors of abuse.

In sessions she listens closely and adapts to the person in front of her. She uses client-centred ideas to follow what matters most to each person. She also brings psychodynamic thinking to help people understand how past patterns can affect present feelings.

Solution-focused techniques are used to set clear, reachable steps when people want change quickly. Conversations can cover practical coping, ways to manage anxiety, support through grief, and thinking about relationships and career choices. The emphasis is on making therapy relevant to everyday life.

Her tone is described as warm and empowering, and she aims to treat people with respect and openness. To begin, readers are asked to use the site Start Therapy button and complete the short matching questionnaire to arrange sessions according to the listed process.

How these approaches guide online counselling

Client-Centred Therapy focuses on listening and following what matters most to the person. The counsellor creates space for the client to tell their story and helps them find their own solutions, which can be useful for stress, low mood and life transitions.

Psychodynamic Therapy looks at patterns that come from earlier relationships and experiences. It helps people understand why certain feelings or reactions keep returning, which can support work on attachment issues, grief or recurring relationship problems.

Solution-Focused Therapy concentrates on small, practical steps and clear goals. It suits people who want to make specific changes or try short-term strategies to manage anxiety, work pressures or coping skills.

Finding the right blend of approaches is part of the process. The therapist will work collaboratively to decide which ideas to use, guided by the person's needs, goals and preferences. That discussion helps shape the focus of sessions and the pace of work.

Please confirm the available session options before booking, as the profile does not specify formats here. In general, online counselling can make it easier to fit therapy into a busy day, reduce travel time and allow shorter check-ins when needed. It also lets people choose quieter surroundings or avoid video when that feels better, helping sessions slot into everyday life while the therapist and client work together on practical steps.