Sussana Limunga, BACP

Sussana Limunga is a counsellor who helps people manage stress, anxiety, addictions, relationship strain, grief and depression. She welcomes people taking that first step and aims to make initial contact feel straightforward and respectful. Sussana works in the United Kingdom and offers support in English.

Her approach is rooted in client-centred therapy, which means sessions focus on the person's experience and priorities. She aims to build an open, non-judgemental space where clients can talk through thoughts and feelings at their own pace. Sessions are collaborative and paced according to each person's needs.

With five years of professional experience, Sussana has worked with a range of concerns linked to attachment, communication and life transitions. She has supported people navigating abandonment, commitment worries, blended family issues and the emotional impact of chronic illness and caregiving. She also addresses body image struggles, codependency and the aftermath of divorce or separation.

People seek her help for complex emotional reactions such as dissociation, grief, and the stress of major life change. She also supports those dealing with antisocial or avoidant personality patterns and coping after disaster or trauma. Sussana encourages practical steps alongside emotional understanding.

Sessions use a subscription model that can be cancelled at any time, and cost varies with location and availability. To begin, clients select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's calendar.

How client-centred work adapts to online therapy

Sussana uses client-centred therapy, which focuses on the person sitting opposite her and what matters most to them. This approach emphasises listening, empathy and reflecting back a person's thoughts so they can make sense of their feelings; it is useful for stress, anxiety, grief and relationship concerns.

The main focus in sessions is the client's agenda. The therapist helps people name priorities and notice what feels most urgent, then works together to find small, practical steps. This collaborative way of working helps people who are managing addiction, codependency, commitment worries or life transitions such as divorce or caregiving strain.

Finding the right style of therapy is part of the process. Sussana will discuss options with each person and adapt the way she works to match their needs, goals and preferences. Clients and therapist decide together how to proceed during early sessions.

The original biography does not list specific online formats, so please confirm current session options before booking. In general, online work can make it easier to fit therapy into busy days, reduce travel time and allow shorter check-ins when needed. It can also be helpful when quieter surroundings or less screen time suit someone's routine. Registered or accredited professionals and therapists often use online sessions to help people maintain continuity of care while balancing work and family life.