Suzanne Kramer, LMHC

Suzanne Kramer is a licensed mental health counselor with 16 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, relationship or intimacy concerns, and struggles with self-esteem. Suzanne takes a practical, respectful approach that centers on each person's strengths and goals.

She listens first and asks questions to understand what matters most to the client. From there she offers straightforward tools to reduce anxiety, improve confidence, and address relationship or intimacy worries. Sessions focus on small, doable steps that fit into daily life.

Suzanne blends client-centered therapy with cognitive behavioral therapy, using talk, reflection, and behavior-focused strategies. She works with common challenges such as phobias, obsessive-compulsive behaviors, process addictions, seasonal mood shifts, hoarding, and eating-related issues. Financial stress, jealousy, loneliness, and questions about life purpose are also within her areas of focus.

Her style is supportive and collaborative. Clients are invited to set the pace and explore options that feel right for them. Suzanne emphasizes practical changes alongside deeper self-understanding.

She practices in Massachusetts and conducts sessions in English. People interested in starting are asked to complete a short matching questionnaire and then schedule according to therapist availability. The subscription used for sessions can be canceled at any time.

How Suzanne Uses Client-Centered and CBT Approaches Online

Client-centered therapy focuses on listening and understanding each person's experience. The therapist reflects what she hears, helps people identify their own strengths, and supports them in choosing the changes they want to make. This approach is often helpful for building confidence, improving self-esteem, and working through relationship or intimacy concerns.

Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and behaviors influence one another. It uses concrete exercises and experiments to test unhelpful thoughts, reduce anxiety, and change behaviors that cause problems, such as compulsions or avoidance. CBT can be useful for issues like phobias, OCD symptoms, and mood challenges.

Finding the right approach is a collaborative process. Suzanne will talk with each person about their goals and try different strategies to see what fits. She encourages people to bring feedback so adjustments can be made as therapy progresses.

Confirm the specific session options before booking, as formats are not listed here. Online therapy can make it easier to schedule regular sessions, fit counseling into a busy life, or use shorter check-ins when time is limited. It can also reduce travel and help maintain momentum between appointments while working toward practical changes.