Dr. Tabitha Thompson, LCSW

Dr. Tabitha Thompson is a Licensed Clinical Social Worker (LCSW) with 12 years of experience helping people identify strengths and move toward personal and work goals. She frames therapy as a partnership and works collaboratively with clients to shape practical next steps. Her practice emphasizes honest communication and accountability. Dr. Thompson values relationship-building and aims to create a respectful space for people from diverse cultural backgrounds. She uses clear, direct conversation and attentive listening to understand each person's situation. That lets her tailor plans that match a client's real life and priorities. Her approach draws on several clinical methods to address stress, anxiety, depression, trauma, relationship concerns, and midlife changes. She also supports people dealing with grief, parenting strain, ADHD, addiction concerns, and career transitions. The goal is to create realistic, step-by-step plans clients can try between sessions. She describes honesty and accountability as core practice values and models those behaviors in sessions. Dr. Thompson emphasizes open communication, asking questions, and making space for different viewpoints while helping clients clarify what matters most to them. Clients can expect collaborative treatment planning and ongoing education about coping strategies and options. She prioritizes safety and realistic goals, and helps people track progress so long-term changes feel achievable. Dr. Thompson welcomes the work of helping people take the first steps toward change.

Approach-focused online therapy and how it helps

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then commit to actions that match their values. It can be useful for anxiety, life transitions, and making behavior changes that matter to a person. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms like anxiety and depression. It often includes exercises and homework to practice between sessions. Attachment-Based Therapy looks at patterns in relationships and helps people understand how early bonds shape current reactions, which can be helpful for intimacy and relationship concerns.

Finding the right approach is part of the work. Dr. Thompson will collaborate with each person to decide which methods fit their needs, goals, and preferences. That means she adapts techniques over time and checks in about what is or isn't helping.

Specific session formats are not stated in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people access licensed professionals from different locations and continue care during life changes, while still focusing on clear goals and practical steps.