TaBoya Holman, LPC

TaBoya Holman is a Licensed Professional Counselor (LPC) in Tennessee who helps people dealing with stress, anxiety, trauma and abuse, parenting challenges, low self-esteem, and depression. She approaches each person with respect and a focus on their strengths. TaBoya encourages small steps that add up to meaningful change and supports people as they try new ways of coping.

She believes clients are the experts on their own stories and brings a collaborative, down-to-earth style to sessions. TaBoya uses techniques from client-centered therapy to listen closely and match the work to each person's needs. She also draws on cognitive behavioral tools to help people notice and shift unhelpful thinking patterns.

Mindfulness strategies are part of her approach to help manage stress and anxiety through present-moment awareness. Dialectical behavior therapy skills are used when emotion regulation and distress tolerance are needed. Imago relationship ideas may be woven in to address communication patterns and connection issues.

TaBoya has 15 years of professional experience working in counseling. She aims to create a practical plan that fits each person’s life and goals. Her tone is supportive and straightforward, focusing on what can be done now to feel better.

People considering therapy can expect an initial conversation about goals and what matters most to them. From there TaBoya and the client build steps that fit daily routines and long-term aims.

How TaBoya Uses Therapeutic Methods Online

TaBoya combines several familiar approaches to tailor work to each person’s needs. Client-Centered Therapy means she focuses on listening carefully and following the client’s lead, helping people name what matters most and set achievable goals. Cognitive Behavioral Therapy, or CBT, offers clear tools to notice unhelpful thoughts and try different actions, which can help with anxiety, low mood, and stress.

Finding the right approach is part of the process. TaBoya will talk with the client about goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust the plan as progress or obstacles appear. This makes the work collaborative and responsive to real life.

If you are considering online therapy, confirm the session formats available before booking, since session options are set by the therapist’s current practice. Many people find that remote sessions make it easier to fit therapy into a busy day, reduce travel time, and allow short check-ins when schedules are tight. Others appreciate being able to use techniques learned in session right away in their daily routine. Discussing logistics and format preferences is part of the first steps so sessions can fit into everyday life.