Tamasin Blake, NCPS

Tamasin Blake is a counsellor who helps people facing stress, anxiety, relationship difficulties, trauma and abuse, grief, low self-esteem and addiction. She works with people coping with life changes, career worries, sleep problems, anger and compassion fatigue. Tamasin brings a calm, non-judgemental presence and aims to help clients find clarity through being heard.

She practises a person-centred listening approach that gives clients space to talk through what matters to them. She also uses cognitive behavioural therapy, or CBT, where practical techniques can help change unhelpful thinking and behaviour patterns. Mindfulness practices are part of her work, helping people notice inner thoughts and bodily reactions.

Tamasin describes her approach as holistic and respectful of the connection between mind, body and spirit. She encourages attention to everyday routines such as sleep, diet and movement alongside talking work. This helps people notice patterns that feed stress or low mood.

She has eight years of experience and holds NCPS as her listed credential. Her background includes supporting people recovering from abusive relationships and those affected by traumatic life events, including relationships with people who show strong narcissistic traits.

Clients are invited to explore values, communication habits and practical steps for change. Tamasin aims to help people rebuild a sense of safety, self-respect and direction as they move through difficult life chapters.

How her approaches work for online therapy

Client-Centred Therapy focuses on listening and creating a respectful space where the client leads the pace and topics. It is useful for people wanting to feel heard and to make sense of difficult emotions. Cognitive Behavioural Therapy, or CBT, uses practical techniques to spot and change unhelpful thought patterns and behaviours, which can help with anxiety, low mood and sleep problems. Mindfulness Therapy teaches simple attention and breathing practices to reduce rumination and increase awareness of physical sensations.

Finding the right mix of approaches is part of the work together. The therapist will discuss goals, preferences and practical needs and then agree a plan. This collaborative process helps match techniques to the person rather than applying a single method from the start.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions around daily life, whether that means a shorter check-in during a work break, avoiding travel time, or choosing a session that does not require being on camera. Many people find that talking from their usual environment helps them apply new habits between sessions, while practical CBT tasks and simple mindfulness exercises transfer well to day-to-day routines.