Tammie Bailey, LCSW
Understanding guidance for life changes
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- Compassionate listening
- Practical coping skills
- Focus on values
About Tammie
She draws on a mix of approaches that include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, attachment-oriented work, client-centered listening, and mindfulness. In sessions she helps people notice what matters to them, identify unhelpful thinking patterns, and try small, manageable changes. The work often focuses on coping skills, shifting behaviors, and improving relationships.
Tammie has supported people through addiction concerns, trauma and abuse, intimacy and self-esteem struggles, eating and sleeping problems, parenting stress, and career or burnout issues. She also addresses concerns tied to aging, medical illness, caregiving strain, and neurodiversity such as autism spectrum needs. Her practice pays attention to the full context of a person’s life.
Sessions are conversational and goal-oriented without relying on jargon. Tammie emphasizes collaboration and practical steps people can use between meetings. She aims to make progress feel manageable rather than overwhelming.
People who choose her often want a skilled listener who offers concrete tools. She encourages clients to name small goals, try changes, and notice what works. That steady, methodical approach is a central part of her work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Missouri, Illinois
Languages
English
How her approaches translate to online therapy
Tammie uses Acceptance and Commitment Therapy to help people clarify their values and take small steps toward them despite difficult thoughts or feelings. ACT is helpful when someone wants to live in line with what matters rather than get stuck on unhelpful thinking. Cognitive Behavioral Therapy is used to identify and change patterns of thinking and behavior that keep problems like anxiety or depression active. CBT breaks concerns into practical steps and experiments to test new ways of responding.Finding the right approach is a collaborative process. She will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which strategies to try and adjust the plan as progress is made.
The original biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when that is helpful. It also makes it possible for people living outside the immediate area to connect with a licensed professional in Missouri. Practical matters like session length, frequency, and whether video or phone is used can be arranged to fit day-to-day routines.
Frequently asked questions
What kinds of problems does she help with?
Tammie helps people facing stress, anxiety, grief, depression, relationship and intimacy concerns, addiction issues, trauma and abuse, and life transitions. She also addresses parenting strain, sleep and eating problems, career stress, and compassion fatigue.
What is her style in therapy sessions?
Her approach is conversational and client-centered with clear goals. She combines Acceptance and Commitment Therapy, CBT, mindfulness, and attachment-informed work to help people try practical changes.
How much experience does she have?
She has 13 years of professional experience working with a variety of concerns across clinical settings. That experience informs her practical, step-by-step approach.
What credentials and location apply to her practice?
She is a Licensed Clinical Social Worker with licensure in Illinois and Missouri and operates from Missouri for this profile.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients as part of her practice.
What session formats are offered?
The original biography does not specify session formats. Confirm current session formats and options before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.